Posted on January 6, 2020 at 1:00 PM by Sadye Scott-Hainchek

If your New Year’s resolutions include reading and exercising more, we have just the recommendation for you.

Health psychologist Kelly McGonigal’s latest book, The Joy of Movement, offers new motivation for dedicating yourself to physical fitness.

Activity, says McGonigal, can provide a great social outlet in addition to the other physical and mental benefits we’re more familiar with.

Peek into The Joy of Movement through an interview McGonigal did with NPR’s Stephanie O’Neill.

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