How authors can improve their sleep patterns (and why they should)

Health is a common theme among New Year’s resolutions.

And so 2022’s first guest on Joanna Penn’s podcast is the perfect person to kick things off.

Dr. Anne D. Bartolucci is a licensed psychologist, certified behavioral sleep medicine specialist, and author of both fiction and nonfiction.

She and Penn discuss the importance of sleep and rest for creatives, a conversation that you can either read or listen to at The Creative Penn.

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